Learn about the importance of trace minerals

In this trace minerals workshop, I aim to help you understand the vital role that minerals play in our health and well-being.

Many of us experience fatigue and anxiety due to mineral deficiencies, which are often overlooked in discussions about holistic health.

I break down the benefits of key trace minerals like magnesium, iodine, and zinc, and how they support everything from energy production to mood regulation. I also provide practical, everyday sources of these minerals, encouraging you to make small, manageable changes in your diet, such as swapping table salt for mineral-rich salt and incorporating bone broth into your meals.

Please check out the recipes included in the workshop for easy ways to boost your mineral intake.